Understanding Sleep Disorders: Insights Into Insomnia and Sleep Apnea With Tips for Better Rest

Sleep is essential for overall health and well-being, yet many individuals struggle with sleep disorders that disrupt their nightly rest. Among the most common sleep disorders are insomnia and sleep apnea, both of which can significantly impact sleep quality and overall health. In this article, we’ll explore these two sleep disorders in detail and provide practical tips for achieving better rest.