Tips for Beginning Runners: Start Your Journey on the Right Foot

Embarking on a running journey can be both exhilarating and daunting for beginners. Whether you’re looking to improve your fitness, shed a few pounds, or simply enjoy the mental and physical benefits of running, getting started on the right foot is essential. In this article, we’ll explore essential tips to help beginner runners kickstart their running journey and achieve their goals safely and effectively.